Blog

These treats are so yummy, you would never think they could be good for you!

Tropical Fruit Anyone?

My mother is from Indonesia and papaya was a staple in her diet along with many other tropical fruits. We can so easily get stuck in the rut of apples, pears, berries, etc. that it is nice to add a bit of a twist to the palate. When my kids were little and I took them... read more

Pinã Colada Popsicles

Mmmm…eating this popsicle makes me think of my wonderful vacay in Turks and Caicos. Every happy hour I enjoyed a delish pinã colada and my waistline enjoyed it too!?! Here is a recipe for an easy popsicle minus the booze:( 1 can organic coconut milk 1 can... read more

Wholy Grain Donut

The Wholy Grain Donut is a take on the Oh She Glows ‘out-the-door chia donut’. Although the original version is a a vegan recipe which I respect, this one is tweaked a bit. Wholy Grain Donut 3/4 cup 5 whole grain cereal 1/2 cup salba 1/4 tsp sea salt 1/4... read more

Marce Bars

Quick, easy snacks are imperative for me when I am on the go as my stomach starts grumbling every 3 hours looking for food. Hope these bars keep you fuelled whenever the need arises. 3 cups rolled organic oats 1 cup ground almond flour (can use the pulp from making... read more

Coco Energy Squares

These little squares are very handy to stash in a purse, backpack, glove compartment, and even a loose fitting pocket. 1 cup honey 1 cup almond butter 1 cup carob powder or organic chocolate powder 1 cup sunflower seeds 1 cup pumpkin seeds 1 cup walnuts 1 tsp vanilla... read more